Live your best life!
Create strength, balance and energy by progressively shaping your habits.
Realize your goals using effective strategies that facilitate lasting change.



Share collective wisdom, discuss challenges, discover
solutions, and celebrate successes together.

1 on 1

Personal Wellness Coaching

100% focus on you.
Time to connect and reflect on what matters most.
See possibilities and define plans to achieve your goals.
Stay true to yourself.

  • Online Anywhere / In-Person Montreal



MISSION: To assist you living your best life with regular self-analysis, goal setting, strategic planning,
persistent action, accountability and support.

VISION: Sustainable healthcare through empowered individuals choosing to be their own primary wellness
providers by practicing behaviours that create health and vitality.

CORE VALUES: 1-People, 2-Planet, 3-Profit, 4-Philanthropy align our activities to redefine business


The BHH™ program is an intensive 12 week practical experience where you learn and apply effective strategies real time to create a healthier lifestyle. You gain confidence and knowledge to make positive changes that last. Plan on 1.5 – 3 hours per week depending on your level of participation.
More Info
You personalize your BHH™ program because we’re all at different places on our wellness journey. The group is a great support where we’re all creating healthier lifestyles, while each person focuses on what makes sense to them. Identifying what to work on is part of the process.
No problem! You can always watch a recording of the session to get caught up. If seats are available, you can also join one of the other session times offered.
YES! Participants have identified many advantages of taking the course online:
- Time Saving – Eliminates travel time and parking.
- Convenient – Attend from anywhere that has good high speed internet connection. Participants have attended from pool side, work, home, hotel rooms, coffee shops, and even mid-flight!
- Connecting with Others – Knowing we aren’t alone and spending time with likeminded people. When one participant shares their experience, others gain useful insights.
- Economical – In addition to peer support, you have access to your own wellness coach at a more cost conscious rate than 1-1 personal coaching.
YES! The platform is user friendly. It’s best to join from your desktop or laptop using Google Chrome. However, you can still participate with some functionality limitations a number of different ways. Visit http://support.citrixonline.com/en_US/Training/help_files/G2T010003?title=System+Requirements+for+Attendees and http://support.citrixonline.com/en_US/Training/help_files/G2T070004?title=Mobile+Feature+Comparison for more information.


The Queen Elizabeth
Health Complex

211-2100, Marlowe
Montreal (QC) H4A 3L5
(by appointment only)