100% focus on you.
Time to connect and reflect on what matters most.
See possibilities and define plans to achieve your goals.
Stay true to yourself.
100% focus on you to:
review the important areas of your life;
identify and prioritize your goals;
consider strategies and create action plans;
analyze progress and adjust to challenges effectively;
move ahead with new priorities as current goals are realized.
Enjoy the flexibility of meeting at mutually scheduled times via:
in-person (for Montrealers).
Access to ongoing consultation between scheduled meetings as appropriate.
"I appreciated not only the individual coaching sessions, but also the ability to connect with Christina on occasion when I was struggling."
"I achieved the goals most important to me in a reasonably short period of time (3 – 4 months), and from the comfort of my own home."
"I’m a very private person. Joining classes or a gym was not going to work for me."
© Christina Roberts, for your Vitality 2017, All Rights Reserved