"A couple of things surprised me. That I could do it! And sometimes a setback is an incentive to get back on track without beating the crap out of myself."
"My main fear was that I wouldn’t succeed. Creating small goals made me successful. These little successes helped motivate me and believe that I can make changes."
"Christina’s supportive, non-judgemental, encouraging and realistic approach had everyone believing that they could make changes, because everyone can!"
“I’m the type of person who doesn’t do well when I work on my own – I need to be responsible to a coach or a team for showing up and this is what BHH ™ offered.”
© Christina Roberts, for your Vitality 2017, All Rights Reserved