Part 1/6: Make Effective Goal Statements
Ensure goals match YOUR inner Truth
Q 1. What are the important categories in your life that contribute to your overall happiness and well being?
Q 2. How are you doing in each of those categories right now? Rank on a scale of 1 – 10 your level of satisfaction in each area as it stands today. 1 = not satisfied at all // 10 = very satisfied.
Q 3. What could you do to improve your level of satisfaction in each area?
After completing that, CONGRATULATE yourself! You’ve taken a big step forward in creating healthy lifestyle habits that last 🙂
Be well. Namaste.
P.S. Let me know what you think and if there are topics you’d like me to cover in future posts. xo