Part 2/6: Make Effective Goal Statements

2017/01/19


Key #2:

Select ONE Goal at a Time

Selfwork Exercise:

Go back to your Part 1 selfwork and choose ONE goal using the two following questions:

Q 1. What is the most important RIGHT NOW?

and…

Q 2. What makes the most sense RIGHT NOW?

When you’re done, give a little WOOHOO! for taking the time to set yourself up for successful lifestyle design.

What type of goal have you chosen out of the 4 we talked about?

T1 I’m ADDING a behavior I’m not currently doing.

T2 I’m INCREASING an existing healthy behavior I want more of.

T3 I’m DECREASING an existing unhealthy behavior. I know what I’m going to do to fill the void.

T4 I’m ELIMINATING an existing unhealthy behavior. I know what I’m going to do to fill the void.

Be well. Namaste.
Christina

P.S. Let me know what you think, how your goal is shaping up and if there are topics, questions or comments you have 🙂 xo

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