Barb M., 1 - 1 Personal Coaching
Christina Roberts has been my healthy lifestyle coach for over 7 years. She is knowledgeable, passionate, trustworthy, motivational and a highly qualified professional.
I’m a very private person. Joining classes or a gym was not going to work for me.
I was nervous about the changes I wanted and needed to make in my life and was also very concerned about the vulnerability I would have to face.
Over the years I have always struggled with the numbers on the scale. I tried many diets only to gain back the weight lost and quite often added a few more. My life had become very sedentary.
When we met I was very honest with my feelings about diets and that I was not interested in going down that road again.
I needed liveable change; one that I could sustain.
Christina delivered that and so much more.
She has taught me to enjoy going for a fast-paced walk and even doing some light jogging. I have even gone for walks instead of reaching for high caloric foods when faced with stressful situations.
Christina has guided, supported and made me accountable. She encourages and is flexible in her approach to a better lifestyle.
At times I was not motivated to meet my weekly fitness minutes, so she suggested I connect with her on a daily basis.
I could not do it without her unwavering support and encouragement. Our relationship strengthens and grows and I hope that it continues for many more years to come. She is one of my dearest and closest friends and I love her very much.