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  • FREE TIPS & TOOLS
  • About
    • Christina
    • For (Y)our Vitality
    • Building Healthy Habits™
  • Contact
  • Life Balance

    How To Prioritize Health & Happiness Using The Wellness Wheel

    Get Your Wellness Wheel Worksheet IS LIFE LIVING YOU or ARE YOU LIVING LIFE? How many balls do you have in the air?  What kind of distractions interrupt you?  What are your go to escapes? Are you understanding or judgmental of yourself when you struggle?  What’s that sound like/look like/feel like? We all struggle, get tired and have set backs.  That’s life and that’s normal.  No matter the cause, when we feel stuck, get off track or are faced with…

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Wellness Coach, Christina

Welcome! I create diet, exercise and balance tips & tools to support your wellness journey. I hope you find something useful here.

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