BECOME A PERSON WHO EXERCISES Increased Energy, Decreased Depression, Improved Sleep, Reduced Risk of Disease  Don’t let intimidation, confusion or overwhelm keep you from starting or sticking with an exercise routine.  You can do it and I can help.  This blog is for you if: you’ve never exercised before you used to exercise but haven’t for a while you exercise occasionally Answers to the top 5 beginner exerciser questions: Where to start? What to do? How much? How often? How…