Habit Changer

Cheer Leader

Ass Kicker

As a WELLNESS COACH, I help clients prioritize and modify their lifestyle habits to improve focus and balance in the areas that influence their overall health, happiness and wellbeing the most. 

As a HEALTHY EATING & WEIGHT LOSS COACH, I provided personalized nutrition strategies to create healthier eating patterns that stick.

As a PERSONAL TRAINER I provide fitness approaches that help clients move safely from where they are to where they want to be.

As a YOGA INSTRUCTOR, I provide guidance on a variety of practices for greater peace, relaxation and balance of mind, body and spirit.

As a PRESENTER, TRAINER & FACILITATOR, I utilize the most current, trustworthy and relevant information to develop and deliver training and coaching strategies that support my clients ongoing success.

As a HUMAN BEING, I practice what I teach while living my best covid life with my husband.