It’s true there are things we can’t control, but when we focus on the things we can in our own life, change is possible.
Wellness is a journey that I’m happy to be on today, with all its ups and downs.
Turns out the struggles, challenges and setbacks are a necessary part of life. They can even stimulate continued growth and personal evolution.
I continue to be a work in progress but life is much more balanced than it used to be.
It’s a daily practice that requires ongoing effort and energy.
I know now that it’s by facing and talking about our darker truths that we overcome them and spend more time in our light.
As we do, our stories become ways of helping each other rather than things to be hidden and ashamed of.
Self work is hard. It requires commitment, compassion and persistence. The rewards make it all worthwhile though.
Building Healthy Habits™ is a culmination of the knowledge, skills and abilities learned on my professional journey.
However, it’s the insights and compassion gained on my personal wellness journey and that of the BHH™ participants that continue to improve and refine it.
I’d love to be a support on your wellness journey and invite you join the next BHH™ session.
If not, that’s cool. My hope is that you find something useful on this site and in the free monthly wellness newsletter.
Be well,
Christina