MAKE CHANGE EASIER
BUILDING HEALTHY HABITS™
8 Week Wellness Journey
MAKE HEALTHIER CHOICES MORE OFTEN
Frequently Asked Questions
You can expect to make healthier choices more often!
The BHH™ wellness program is a multifaceted approach that makes change easier.
LESSONS, ACTIVITIES, EXPERT COACHING & PEER SUPPORT
This intensive 8 week experience, teaches the theory behind habits. From how we ended up with the ones we have to the strategies that help build the healthy ones you want and break the ones you don’t.
KNOWLEDGE MEANS NOTHING WITHOUT PRACTICE!
More importantly, you’ll put that theory into real time practice building a healthy habit of your own.
Assess your current lifestyle habits. Develop your plan. Put it into practice.
Monitor your progress. Troubleshoot setbacks. Make adjustments.
YOU HAVE SUPPORT!
Live group coaching sessions with Christina provide personalized guidance when you need it most.
Our membership site community provides ongoing connection to like-minded people.
You choose what habits to work on.
We’re all at different places on our wellness journey and only you can decide what makes the most sense right now.
BHH™ takes you through the process of identifying and ultimately choosing what habit to focus on first.
No problem! The live coaching sessions are recorded, so you can listen when you have time.
YES! Participants consistently report the benefits of the BHH™ wellness program and how it has helped them in making real, meaningful changes to their lifestyles.
Check out the testimonials.