Change Is Hard

Building Healthy Habits Wellness Program

Make It Easier

BUILDING HEALTHY HABITS™

8 Week Wellness Journey

Make meaningful change that matters

LIVE Expert Coaching

Online Lessons

Personalized Activities

Community Support

Next Group Begins September 23, 2019

Support

EXPERT COACHING

LIVE coaching calls each week.
(Recorded in case you can’t make it)

Have questions? Feeling stuck? Need clarification? Had a breakthrough?

Your wellness coach, Christina Roberts is with you every step of the way.

Theory

ONLINE ACCESS

The BHH™ video series, teaches the ins and outs of habit change.

What are they? How'd we get the ones we have? Why are they so hard to make or break?

Learn strategies that makes it easier.

Practice

PERSONAL ACTIVITIES

The BHH™ exercises help you apply the theory in your own life.

Begin creating the healthier lifestyle habits you really want!

“An ounce of practice is worth a ton of knowledge” ~ Swami Sivananda

Community

PEER SUPPORT

You are not alone. Listen or participate. Everyone benefits from the weekly coaching call.

Private Facebook group. (BONUS)

Share collective wisdom, discuss challenges and celebrate successes.

What Healthy Habit Builders Have To Say...

Start Building YOUR Healthy Habits In

Days

Reserve now for the next 8 week session

September 23 - November 18

INCLUDED IN YOUR 8 WEEKS

Orientation session 1 week prior to starting

LIVE weekly coaching calls

BHH™ video series access

Downloadable PDF exercises

Private Facebook group membership (optional BONUS) 

Early Bird Price

Expires August 26, 2019
$ 247 Regular Price $347
  • Prices in CAD

FAQ

Frequently Asked Questions

The BHH™ wellness program is a comprehensive and coordinated multidisciplinary approach to manage change.  

In this intensive 8 week experience, you’ll learn the theory behind habits as well as the strategies involved in making and breaking them successfully and with greater ease.  

More importantly, you’ll put that theory into real time practice in your own life.   

Identify what habit to focus on first.  Develop your plan.  Put it into practice.  Monitor your progress and make adjustments with the expert guidance of your coach. 

Connect, give and receive mutual support with your fellow Healthy Habit Builders in a supportive like-minded community.   

Plan on investing a minimum of 2.5 hours spread throughout each week to fully benefit from your habit building practice. 

You choose what habits to work on. 

We’re all at different places on our wellness journey and only you can decide what makes the most sense right now. 

BHH™ takes you through the process of identifying and ultimately choosing what habit to focus on first.

No problem! The live coaching sessions are recorded, so you can listen when you have time.

You’ll still be able to get personal coaching advise too!

Each week, before the call, Healthy Habit Builders are invited to submit questions, comments or concerns regarding their habit. 

Submissions received by the deadline are answered first on the call.  If time permits, Christina opens the call for additional discussion.  

Whether you have a question or not, the coaching call is a vital way to benefit from each others experience.   

The calls help crystallize how to fully apply the habit changing strategies to your habit. 

YES!  Participants consistently report the benefits of the BHH™ wellness program and how it has helped them in making real, meaningful changes to their lifestyles.

Feedback also indicates an increased understanding of strategies on how to manage change and confidence in their ability to maintain those changes and go on to make more. 

Online training offers many advantages. 

It saves time.  You don’t have to travel to get to class or to meet your coach and fellow Healthy Habits Builders.  Everything is available to you online, from anywhere.

It saves money.  You have access to personalized wellness coaching without the high price of 1 on 1.  

It’s convenient.  Access the lessons from anywhere there’s a high-speed internet connection.  The live coaching calls are easy to connect to and if you can’t make it, they’re taped so you can watch when you have the time.  Participants have attended from work, home, hotel rooms, coffee shops, pool side and even mid-flight!

You have support.  You’re not alone.  Weekly access to your very own wellness coach and if you choose, with your fellow Healthy Habit Builders via the BONUS private Facebook page. Here you’ll connect with others who are all working on building healthier habits together.  (Note:  Although Christina does monitor and participate in the FB group, coaching is specifically reserved for the calls.) 

Yes!  We use the Go To Training platform.

You’ll find it easy to access and use.

Setup and usage instructions are part of the orientation session the week before your wellness program begins.