Building Healthy Habits Wellness Program

MAKE CHANGE EASIER

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TESTIMONIALS

Doing things that I like; what a beautiful goal! Essentrics, Stretching, Yin Yoga, Barre, Cardio. I’ve also bought a paddle board, participated in yoga retreats and came back to astrology. I appreciate having you on my journey to really understand this new way to live and to give it to others like you did for me."
Sylvie Lizotte
Sylvie Lizotte
"A couple of things surprised me. That I could do it! And sometimes a setback is an incentive to get back on track without beating the crap out of myself. Here I am now, artificial sweetener free. I have two hands that have beautiful long, healthy nails and I’m back in the saddle fitness wise."
Andrea Duchene
Andrea Duchene
"Life is too busy for me to take care of myself! It was a perfect fit; taped webinars in case I had a conflict, self-review tasks that could be done at my scheduling and best of all a small community of support at my fingertips. I really gained good information, support and new healthy habits."
Betty deNys
Betty deNys
"How do you eat an elephant? You start by taking this course. Christina will teach you how to break big dreams into small, realistic, attainable goals, one at a time. After taking this offering, I am more conscious of my choices. I am down a few pounds and getting more physical activity."
Elly McLarty
Elly McLarty
"BHH™ has totally turned me around. I’m the type of person who doesn’t do well when I work on my own – I need to be responsible to a coach or a team for showing up and this is what BHH™ offered. I have taken some big steps that resulted in positive changes that otherwise I may have never discovered."
Dianne Gilhuly
Dianne Gilhuly
"Throughout Building Healthy Habits™, Christina taught the group how to make changes that are meaningful and long lasting. Christina’s supportive, non-judgmental, encouraging and realistic approach had everyone believing that they could make changes, because everyone can!"
Sara Vadovic
Sara Vadovic
"I was struggling and this service helped me. My main fear was that I wouldn’t succeed. Creating small goals made me successful. These little successes helped motivate me and believe that I can make changes. It’s important to learn how to create a habit in order to make change."
Alicia Chartier
Alicia Chartier
"The biggest accomplishment for me was my nutritional goals. We typically plan 4 meals per week with a focus on a vegetarian protein. This has almost turned into a habit. Realizing my goal of setting aside “me time” each week was huge and has energized me and had a positive impact on family life."
Whitney McGregor
Whitney McGregor
"I came into the realization that I don’t have to do everything all at once. I was able to learn this by participating with people who were having the same struggles as I was. I want to continue this process because “I did it today and I did it for ME!”"
Nicole Heuvelmans
Nicole Heuvelmans
OKAY, I'M CURIOUS

BUILDING HEALTHY HABITS™

8 Week Wellness Journey

MAKE HEALTHIER CHOICES MORE OFTEN

Theory

ONLINE TRAINING

The BHH™ video series, teaches the ins and outs of habit change.

What are they? How'd we get the ones we have? Why are they so hard to make and break?

Proven strategies that make it easier.

Practice

PERSONAL ACTIVITIES

The BHH™ exercises help you apply the theory in your own life.

Begin creating the healthier lifestyle habits you want right away!

“An ounce of practice is worth a ton of knowledge” ~ Swami Sivananda

Support

EXPERT COACHING

LIVE coaching calls each week.
(Recorded in case you can’t make it)

Have questions? Feeling stuck? Need clarification? Had a breakthrough?

Your wellness coach, Christina Roberts is with you every step of the way.

Community

PEER SUPPORT

Our member website has it's own community forum.

You're not alone. Log in anytime to connect with your fellow participants.

Share collective wisdom, discuss challenges and celebrate successes.

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FAQ

Frequently Asked Questions

You can expect to make healthier choices more often!

The BHH™ wellness program is a multifaceted approach that makes change easier.

LESSONS, ACTIVITIES, EXPERT COACHING & PEER SUPPORT  

This intensive 8 week experience, teaches the theory behind habits.  From how we ended up with the ones we have to the strategies that help build the healthy ones you want and break the ones you don’t.   

KNOWLEDGE MEANS NOTHING WITHOUT PRACTICE!

More importantly, you’ll put that theory into real time practice building a healthy habit of your own.    

Assess your current lifestyle habits.  Develop your plan.  Put it into practice.  

Monitor your progress.  Troubleshoot setbacks.  Make adjustments.

YOU HAVE SUPPORT!

Live group coaching sessions with Christina provide personalized guidance when you need it most.  

Our membership site community provides ongoing connection to like-minded people.    

 

You choose what habits to work on. 

We’re all at different places on our wellness journey and only you can decide what makes the most sense right now. 

BHH™ takes you through the process of identifying and ultimately choosing what habit to focus on first.

No problem! The live coaching sessions are recorded, so you can listen when you have time.

YES!  Participants consistently report the benefits of the BHH™ wellness program and how it has helped them in making real, meaningful changes to their lifestyles.

Check out the testimonials.

Online Lessons

Personalized Activities

LIVE Expert Coaching

Community Support

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