Building Healthy Habits Wellness Program

MAKE CHANGE EASIER

TESTIMONIALS

BUILDING HEALTHY HABITS™

8 Week Wellness Journey

MAKE HEALTHIER CHOICES MORE OFTEN

Theory

ONLINE TRAINING

The BHH™ video series, teaches the ins and outs of habit change.

What are they? How'd we get the ones we have? Why are they so hard to make and break?

Proven strategies that make it easier.

Practice

PERSONAL ACTIVITIES

The BHH™ exercises help you apply the theory in your own life.

Begin creating the healthier lifestyle habits you want right away!

“An ounce of practice is worth a ton of knowledge” ~ Swami Sivananda

Support

EXPERT COACHING

LIVE coaching calls each week.
(Recorded in case you can’t make it)

Have questions? Feeling stuck? Need clarification? Had a breakthrough?

Your wellness coach, Christina Roberts is with you every step of the way.

Community

PEER SUPPORT

Our member website has it's own community forum.

You're not alone. Log in anytime to connect with your fellow participants.

Share collective wisdom, discuss challenges and celebrate successes.

FAQ

Frequently Asked Questions

You can expect to make healthier choices more often!

The BHH™ wellness program is a multifaceted approach that makes change easier.

LESSONS, ACTIVITIES, EXPERT COACHING & PEER SUPPORT  

This intensive 8 week experience, teaches the theory behind habits.  From how we ended up with the ones we have to the strategies that help build the healthy ones you want and break the ones you don’t.   

KNOWLEDGE MEANS NOTHING WITHOUT PRACTICE!

More importantly, you’ll put that theory into real time practice building a healthy habit of your own.    

Assess your current lifestyle habits.  Develop your plan.  Put it into practice.  

Monitor your progress.  Troubleshoot setbacks.  Make adjustments.

YOU HAVE SUPPORT!

Live group coaching sessions with Christina provide personalized guidance when you need it most.  

Our membership site community provides ongoing connection to like-minded people.    

 

You choose what habits to work on. 

We’re all at different places on our wellness journey and only you can decide what makes the most sense right now. 

BHH™ takes you through the process of identifying and ultimately choosing what habit to focus on first.

No problem! The live coaching sessions are recorded, so you can listen when you have time.

YES!  Participants consistently report the benefits of the BHH™ wellness program and how it has helped them in making real, meaningful changes to their lifestyles.

Check out the testimonials.

Online Lessons

Personalized Activities

LIVE Expert Coaching

Community Support