-
Healthier Pumpkin Spice Muffins
Are you a pumpkin spice lover? Fall food prep has begun in full force. Our organic food bin was LOADED with winter squash last week. Which meant 3 cookie sheets full of different squashes to bake, scoop and mash this weekend. We’re all set with over 10 cups of prepared squash, subdivided and frozen in 2 cup and 1 cup servings ready to go for some some of our Fall favorites, like this one. It is a healthier muffin option,…
-
How To Prioritize Health & Happiness Using The Wellness Wheel
Get Your Wellness Wheel Worksheet IS LIFE LIVING YOU or ARE YOU LIVING LIFE? How many balls do you have in the air? What kind of distractions interrupt you? What are your go to escapes? Are you understanding or judgmental of yourself when you struggle? What’s that sound like/look like/feel like? We all struggle, get tired and have set backs. That’s life and that’s normal. No matter the cause, when we feel stuck, get off track or are faced with…
-
WATER – Why It’s So Important, How Much You Need, & The Best Ways To Get It
Why’s Water So Important? On average, water makes up a whopping 60% of total body weight. Only air (we survive just minutes without oxygen) is more vital than water to stay alive. We can survive weeks without food but only days without water. It’s used by every cell of our body. 5 Functions of Water: + transports nutrients + eliminates waste + regulates body temperature + lubricates joints + facilitates weight management (thirst can often be masked as hunger pains)…
-
How To Safely Start & Stick With a Fitness Program – For Beginners
BECOME A PERSON WHO EXERCISES Increased Energy, Decreased Depression, Improved Sleep, Reduced Risk of Disease Don’t let intimidation, confusion or overwhelm keep you from starting or sticking with an exercise routine. You can do it and I can help. This blog is for you if: you’ve never exercised before you used to exercise but haven’t for a while you exercise occasionally Answers to the top 5 beginner exerciser questions: Where to start? What to do? How much? How often? How…
