Are you a pumpkin spice lover?  Fall food prep has begun in full force.  Our organic food bin was LOADED with winter squash last week.  Which meant 3 cookie sheets full of different squashes to bake, scoop and mash this weekend. We’re all set with over 10 cups of prepared squash, subdivided and frozen in 2 cup and 1 cup servings ready to go for some some of our Fall favorites, like this one.   It is a healthier muffin option,…

Why’s Water So Important? On average, water makes up a whopping 60% of total body weight.  Only air (we survive just minutes without oxygen) is more vital than water to stay alive.  We can survive weeks without food but only days without water. It’s used by every cell of our body.  5 Functions of Water: + transports nutrients + eliminates waste + regulates body temperature + lubricates joints + facilitates weight management (thirst can often be masked as hunger pains)…